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Best way to smoke cannabis

In popular culture, cannabis consumption is often synonymous with smoking.

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One big conundrum with marijuana consumption for health is that the most popular way to ingest it is to smoke it, and adding anything to your lungs can be dangerous. As cannabis use becomes more popular, healthier, more efficient ways of using cannabis will develop. In the meantime, what are the healthiest ways to smoke cannabis?

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About to smoke, eat, vape, drink, or absorb cannabis for the first time and not sure what to expect?

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This is a pretty common way to learn about cannabis. That informal informational network I mentioned earlier changes a bit every time a new state or other municipality legalizes cannabis, which, at this stage in time, is on a near-weekly basis. One thing legalization has not meaningfully changed, though, is the way society tends to talk about being intoxicated or high.

Speak to the cannabis experts about cannabis flower

When it comes to cannabis, discussions of being high are steeped in binaries. Products are described as being simply intoxicating or not. Same goes for whether something is psychoactive. Note: This distinction is usually incorrectly applied; all cannabinoids technically have psychoactive effects. In reality, though, nothing is that simple, and talking in binaries creates a false security.

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Before your first cannabis experience, mentally prepare yourself to explore these gray areas. Let go of any expectations. To understand how a cannabis high manifests in individual bodies, it will only benefit users and would-be users to get comfortable exploring the gray areas.

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These are often described as being an indica or sativa. This is basically shorthand for the former causing a euphoric body high and the latter producing a more energetic and cerebral high, among other effects. Additionally, categorizing cannabis by just these two terms completely misses a wide spectrum of other effects caused by different factors, including flavonoids and terpenes.

About to use weed for the first time? 9 tips from a cannabis journalist

Rather than just going for an indica or a sativa, think about how you want to feel: Energetic and creative? Relaxed and introspective? Based off this information, cannabis specialists or dispensary staff can help you choose the best product. Fuel-backed cultivars like Sour Diesel are powerful, while those with earthy smells and flavors tend to cause relaxing effects.

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These specific strains Holland describes should be fairly easy to find in many legal dispensaries. Generally, edibles made with live resin tend to produce stronger effects. Edibles metabolize in the liver rather in the bloodstream, so they produce a longer lasting high that could result in psychedelic effects at higher doses.

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For your first time, aim for a dose of 5 milligrams or less 2. Regardless of your consumption method, Dr. For those who have had a bad experience with cannabis or other intoxicating substances in the past, Chasen has a few guidelines that people can keep in mind. Stick with people you know and trust.

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Part of experimenting with intoxicating substances is learning limits, however uncomfortable that might get at times. Be prepared for remedies to not work. If it was a good experience, why? Did it unlock unexpected feelings or sensations? Did you find a new perspective? Did you feel physically sick? Did uncomfortable emotions come up?

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Jackie Bryant is a freelance writer who focuses on cannabis, food, travel, and other culture topics. Originally from New York, she now calls San Diego home.

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She also writes a newsletter and hosts a podcastboth about cannabis culture. More of her work can be found here. Sativa and indica are the two main types of cannabis plants.

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Here's how to find the right plant for your needs, strains to consider, and more. Find yourself one toke over the line and frantic to stop being high? These tips can help you come back down to earth. Weed doesn't go bad in the way perishable food does, but it can definitely degrade over time.

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Here's what to look for. Here are Healthline's picks for the best CBD oils for t….

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Terpenes are one part of the equation when it comes to determining cannabis's effects. We break down the limited research and offer tips. What happens when you smoke or ingest marijuana? Learn the effects it has on your body with this interactive graphic.

5 ways to smoke cannabis flower

Health Conditions Discover Plan Connect. Let go of the high vs. Take strains with a grain of salt. Use your nose. Consider edibles but start small. Know your dose. Let go of any past cannabis experiences. Mind your set and setting. Have a backup plan. The bottom line. Read this next. Sativa vs. Cannabis Too Strong? Medically reviewed by Deborah Weatherspoon, Ph. Medically reviewed by Femi Aremu, PharmD.

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Medically reviewed by Jeffrey Chen, MD. The Effects of Cannabis on Your Body.