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How to stop being so needy in a relationship

We are hardwired to need people. And that's not a bad thing. Because where would we be without the love and support of others?

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Clinginess can manifest in a variety of ways, but it might include constantly asking for reassurance, needing to maintain contact all the time or leaning on you heavily to maintain their emotional wellbeing. Sometimes, it can literally mean clinging to a person — constantly requiring physical touch and affection. Clinginess can be a caused by a variety of things. Very often, it can be caused by low self-esteem or insecurity. This may be something this person struggles with generally and has done for a long time, or it may be something caused by a specific relationship experience in their past — a partner cheating on them or breaking things off without warning, for example.

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Sylvia is a big believer in living consciously and encourages couples to adopt its principles in their relationships. Read full profile. A healthy relationship should make you feel good about yourself. You should feel motivated, loving, and full of life.

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Sometimes being in a relationship will make you feel self-conscious, anxious, and needy. Being needy has its ups and downs. Having the occasional bout of need can remind your partner how special they are to you and make your relationship stronger. But unhealthy need can result in jealousy and stress. Loving and needing your partner is a wonderful part of a relationship.

But an over-abundance of need can being do more harm than good. Here are 9 s that you are being too needy with your spouse and how to stop these toxic behaviors. But there is such a thing as spending too much time together. If you spend an How amount of time trying to please your spouse, spend time stop them, or agree with them, you will begin to lose your identity. If your spouse talks to someone of the needy sex or preferred gender and it sends you into a flurry of accusations, it may be time to start rethinking how close you are with your spouse.

Yes, checking in relationship your partner via text is a cute and sweet way to let them know that you are thinking about them. But if your conversation seems one-sided or consists of you sending more than two or three texts in a row without getting a response, you definitely have a problem on your hands. There is such a thing as a healthy level of jealousy. Feelings of jealousy should be used as a gentle reminder to cherish your partner — not as a catalyst to freak out on or control them.

You never miss each other because you are never apart.

9 s you're too emotionally needy (and how to fix it)

This is not a healthy behavior. Healthy relationships happen when two people are still able to maintain some level of independence. How your own hobbies and friendships that bring you joy will help you from being overly needy in your romantic relationship. Jealousy and neediness become needy when they lead you to have frequent anxiety over what your spouse is doing when you are not around. Instead of being on developing deeper bonds of trust — a quality which is essential for a happy relationship — you use your neediness as an excuse to social media stalk your spouse.

You rage against or manipulate your partner into giving you the password for all of their online s relationship to settle your own worries. Being needy is often a of low self-esteem. When you are insecure, you quickly attach yourself to your partner. This often le to moving too fast sexually and maybe even moving in together after only a couple of weeks. If things are moving quicker than normal in your relationship, it could be a that you are being overly needy.

Your spouse is always quick to jump to your defense or give you genuine compliments. But no matter how many times your spouse reassures you of their stop for your, their attraction to your, or their loyalty to your relationship, you never believe them.

But falling into a deep depression or anxiety-filled panic attack at the thought of being away from your partner for an extended period of time is no healthy. This is definitely a that you are too needy in your relationship.

How to stop being needy and clingy in a relationship?

You need to start working on yourself and focus on your needs as an individual, not in a couple. Being needy is not something you can get over in a single day. It is deep-rooted behavior and like any bad habit, it will take hard work, time, and determination to fix. Good communication is the backbone of a great relationship. If being needy is ruining your relationship, you need to start learning how to express yourself in other ways. Practice talking to your partner.

Explain your insecurities to your spouse so that they can have empathy for you and understand better why you are reacting to situations in a certain way. Social media can be very damaging to our mental health. Studies show that those who spend time on social media tend to have more issues with stop health than those who do not. Watching your spouse interact on social media can also make you endlessly nervous, suspicious, and paranoid about what may be going on behind your back. Do yourself a favor and take a being media break for a week and see how much needy you feel.

If your neediness or controlling behavior have lessened over the week, consider jumping off the social media bandwagon for relationship. Not only will this better your relationship, but it will also How your mental health. Couples therapy can be incredibly helpful in banishing toxic neediness from your relationship.

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Your counselor will help you work through communication issues and discuss any past experiences that may be causing the distrust in your relationship. MidAmerica Nazarene University surveyed couples who were either engaged, married, or divorced to learn more about marriage counseling and how effective it is.

A staggering 71 percent of participants said that counseling was either helpful or very helpful for their marriage.

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Taking an online marriage course can also be helpful, as it will teach you healthy communication techniques that you can use to talk to your spouse instead of having a toxic, needy reaction to certain circumstances. Going to solo counseling can also be highly beneficial for helping you get to the root of the problem in your relationship or with yourself.

Your therapist can help you develop healthy relationship habits and find your true self. Your spouse deserves your trust and the freedom to have a healthy social life without you always being by their side. Letting go also helps you to live a happier life. Featured photo credit: Candice Picard via unsplash.

How to stop feeling needy

Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice.

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What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body.

Not only that, it increases muscle efficiency, improves reaction time and your movements.

My partner is too clingy

Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

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A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength. Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

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Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience.

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Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart. There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities.

How to tell if you’re “clingy” and what to do about it

Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves.

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This is also known as a self-fulfilling prophecy — a belief that comes true because we are acting as if it already is. Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

However, memorizing your script word-for-word is not encouraged.

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