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All adults and adolescents age are eligible for vaccination. Learn more.

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Just as we strive for better physical wellness, we can take steps to improve our mental health. This looks different for everyone. No matter your challenges, there are options to help you. Use this guide to find the support that works for you and your loved ones. In this guide. The Pennsylvania Department of Insurance is here to help you if you are having trouble with the mental health benefits covered by your insurance.

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Call them at for assistance. You might qualify for Medical Assistance, also known as Medicaid. Unlike many other health insurance options, you can enroll any time. If you do not know if you are eligible, you can still apply.

CHIP covers all kids and teens with quality health care coverage. Like Medicaid, enrollment is always open. Learn more on the CHIP website. Learn about health care options and enrollment availability on the Department of Insurance website. If you are having thoughts of suicide, you are not alone — no matter how much pain you are experiencing.

Take these immediate actions suggested by HelpGuide :.

Suicide prevention is all of our business. Oftentimes, if a person in crisis gets the professional help they need, they will never be suicidal again. If someone says they are thinking about suicide, they need professional help. More tips on supporting a person who is suicidal from Mayo Clinic.

Not sure who to reach out to for help? You can call the Suicide Prevention Lifeline and text the Crisis Text Line to talk about your concerns for someone else. Feel free to explore those resources. Here are some general tips from the American Academy of Pediatrics :. Grieving the loss of a loved one while coping with the fear Lonely anxiety related to the COVID pandemic can be especially overwhelming. Some actions you can take to help you cope with feelings Erie grief after the loss of a loved include:. Stigma hurts everyone by creating fear or anger towards other people.

Some people may avoid contacting you, your family members, and friends when they would normally reach out to you. Stigma related to COVID is less likely to occur when people know the womens and share them with extended family, friends, and others in your community. When police brutality against Black Americans is at the forefront of the news cycle, depression and anxiety can cause added stress.

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If you are in crisis and need lonely help, please call the National Suicide Prevention Lifeline at The Association of Black Psychologists suggests these tips for self care when experiencing racial stress or trauma:. Download the full self-care toolkit developed for and by people of African ancestry. The Black Mental Health Alliance supports the health and well-being of Black people and other vulnerable Erie. Looking for a therapist? Fill out a short questionnaire and someone will follow up with you within 24 hours. This national effort by Dr. Joy presents mental health topics in a way that feels more accessible and relevant to Black girls and women.

Find a culturally competent therapist by using the Therapy for Black Girls search tool. The clinic is located at N. Womens St. Contact the office at Coping with loss is overwhelming. Please go easy on yourself if you are experiencing grief.

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It is normal to feel grief from even subtle losses in life. One day the pain will lessen. Here are some tips for managing stress from the National Institute of Mental Health :. If you are feeling overwhelmed, please seek out help.

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You deserve to feel fully heard and understood when seeking support and resources. If you are in need of immediate support, please call the TrevorLifeline atchat online with TrevorChator text START to to have a text conversation.

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If you are experiencing homelessness or housing insecurity, you are not alone. Help is available. The Fairweather Lodge Program provides emotional support, a place to live, and employment for people with serious mental illness.

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Find a Fairweather Lodge. Your struggles are real and valid, and there is so much help available to you. Whatever you are going through, you are absolutely not alone. You deserve to feel mentally well. Here are some common s that you might want to reach out for help so you can start feeling better:. If a friend confides in you that they are considering harming themselves, do not keep it a secret.

Do you think someone is going to harm themselves?

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Did you womens something scary that concerns you online? If it makes you uncomfortable, submit a tip. It will be up to your school to determine what the next steps are. If you have experienced violence, it is not your fault. The sooner you get help, the sooner you can begin to feel better. If these reactions are interfering with daily activities, you may want to seek lonely help.

Some s from the National Institute of Mental Health that you might need help:. In addition to reaching out for help if you need it, try to avoid alcohol and other drugs, spend time with supportive loved ones, and maintain normal routines as much as possible. If you suspect child abuse, report it. Erie ChildLine at Find other resources on the Keep Kids Safe website.

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Call immediately. Pennsylvania has more than 50 domestic violence programs to help victims find safety. Worried you might be in an abusive relationship? If someone comes to you to say they have experienced sexual violence, the most important thing you can do is remain calm. Believe them and remind them that it is not their fault. Find your local rape crisis center with this map from the Pennsylvania Coalition Against Rape or call for support and services, including:.

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Are you a veteran in crisis or are you concerned about a veteran in crisis? If you are struggling with any of these concerns, please seek out help. Find a health care provider in the TriCare network by searching online. Learn more about common military mental health concerns and how to help a fellow warrior on the NAMI website.

Find more mental health resources for veterans on the federal Department of Veterans Affairs website. Use the Safe Helpline website for live chats, reporting retaliation, and more. Get help by phone at