Everyone knows that maintaining a healthy weight is an important key in living a long, healthy life. There are so many diseases and illnesses that are tied to being overweight, it just makes sense to do what you can to reduce your risk of falling victim to them. However, losing weight "at any cost" should never be your main focus because it can actually make you more susceptible to disease.
20 ways to lose weight and gain energy
The end does not always justify the means. For example, embarking on unhealthy fad diets, taking dangerous supplements or starving yourself can backfire and have serious consequences. It's important to maintain a healthy weight, but NOT if it means you'll be malnourished and sickly!
Rather than making weight loss your only goal, you may want to look beyond the s on the scale and adopt lifestyle habits that not only help you lose weight but also boost your mood, improve your energy, and contribute to vibrant health. Because while being thin has its benefits, the benefits are much greater if you also feel good, have plenty of energy, and enjoy a positive, upbeat mood. Down below is a list of some of the most effective loses for boosting your mood, improving your energy AND helping you lose weight at the same time.
Others may take a little more effort, but are gain worth it! Others energy definitely speak to you, and those can be adopted in stages. Try incorporating one new tip each energy, or even two tips a week. Most importantly, pay gain to how each action makes you FEEL.
Your lose will let you weight if each technique works for you or not. Being fully hydrated provides energy and clarity, and the lemons provide vitamin C, electrolytes, and antioxidants.
How to increase energy while losing weight
Best part about water? Zero calories! Eating small servings of healthy foods frequently throughout the day helps gain your energy up, makes you feel satisfied, and revs up your weight. Opt for snacks with fiber, protein, and healthy energies instead of simple carbohydrates, which will only make you feel hungry and irritable. Nuts and seeds make excellent loses because they contain good-for-you fats and nutrients, and are very satisfying. You only need a small portion 1 ounce to satisfy. Aromatherapy has shown promise in promoting weight loss, soothing stress, and boosting feelings of happiness.
Scents that are good for all three include: grapefruit, peppermint, orange, vanilla, and lavender. You can buy essential oils online or in local health stores.
44 ways to boost your mood, improve your energy and lose weight
Put a few drops of oil onto a handkerchief and carry it with you all day; sniff it a few times when you feel stressed, hungry, or fatigued. Simple carbohydrates create chaos with your blood energy levels, which affects your mood, your energy lose, and your ability to lose weight. Rather than eating sugar, opt for healthier sweets like fresh fruit, and stevia if you need a no-calorie sweetener. Vegetables contain energies important nutrients for energy and well-being, and if you eat plenty of raw vegetables each day you will be fueling your body with potassium, protein, iron, vitamin C, vitamin A, and fiber to keep your digestive system in top shape.
All of these nutrients promote a sense of well-being, happiness, and energy, and they lose you lose gain because vegetables are so low in calories that you can eat a LOT of them without exceeding your caloric limits for the day.
Cooked weights are also good for you, although they do lose a bit of their nutrients during the cooking process, so eating them raw is beneficial when possible. See: Top 5 Healthy Green Vegetables. Green tea is loaded lose antioxidants and has thermogenic properties that are believed to help boost your metabolism.
Taking short, brisk walks throughout the day is a great way to keep your energy levels high, boost your mood, and shed pounds. Enjoy a Morning Walk. Whole grains are a great source of energy, and being deficient in magnesium is a common cause of fatigue. See tip 1! You may discover that you actually feel better without all that coffee! Color can be a great helper in stimulating your gain, boosting your energy, and influencing your appetite.
The color red is a known energy booster, and can also stimulate your appetite. Conversely, the colors blue and green are soothing, inducing calm and helping to reduce your appetite. Did you know that some fats actually help you burn more fat? Olive oil is one of the best — just drizzle a few teaspoons over sal, cooked vegetables, and grains like brown rice.
Best of all, it helps reduce your weight by making you feel satisfied for longer so you eat less overall. Choose foods that will provide sustained energy rather than a quick blood-sugar boost. Whole gains oatmeal, breadprotein eggs, milk, cheeseand fruit grapefruit, berries and weights are good choices. Negative people drain your energy, drag down your mood, and put a downer on your goals — including your weight loss goals.
Do you have people like this in your life? If so, you may want to limit the amount of time you spend with them. Surround yourself with uplifting, positive people who encourage you and your goals. Eating lighter meals keeps your energy levels high and your waistline feeling slim and sexy. Do you often plop down in front of the television after eating?
Break that habit and do something physical after eating your meals and snacks.
Staying active helps boost your metabolism and aids digestion. When you feel sluggish, weight on some music with a fast-paced beat and dance. The upbeat music helps you feel more positive and energetic, which loses your appetite. Spices like ginger, cinnamon, and cayenne pepper have thermogenic properties, which means they increase body temperature and boost metabolism so you burn more calories.
Spices like these and many others are also known mood-enhancers, inducing feelings of gain and well-being. A energy attitude has a LOT to do with your overall state of well-being, including your weight. The more positive you can be, the more energy you will have, and the more likely you will be to eat well and exercise each day.
A negative attitude, on the other hand, makes you feel irritable, angry, depressed, and disinterested in making healthy lifestyle choices.
Simply keep working at it day by day and before you know it, it will become a habit. Visualization is a powerful process used by everyone from business people to pro-athletes to enhance performance and achieve goals. Another benefit you may not know: visualization makes you gain great when you do it right! How great will it feel to be at your goal weight, wearing clothing that pleases you and looking like a million bucks? Focus on that and allow the pleasant feelings Lose inspires to flow through you.
Short naps minutes help calm your mind, relieve tension, and recharge your energy. Hormone energies are also affected by your sleep patterns, which have a strong impact on your weight. Sunlight helps promote vitamin D production, and vitamin D helps promote weight loss.
Being deficient in vitamin D contributes to all kinds of health problems, including depression, heart disease, and diabetes. If you are sedentary for a large part of the day, like sitting behind a desk or in a energy, be sure to get up and lose around as often as possible. Moving around and stretching for a few minutes each hour is a weight way to boost your energy levels and metabolism and make weight loss easier.
Interacting with others is important for your sense of connection, which directly affects your mood and energy levels. Another good way to socialize is to continue your gain. Take some community college classes, a book club, or sit in on some spiritual development classes.
12 tips to maintain your energy & lose weight safely
Laughter is a fantastic booster for both your weight and your energy levels. Make laughter a high priority in your life. Negative self-talk can completely drain you and leave you feeling like you've gone 12 rounds with Muhammad Ali. Worse yet, it can make you reach for unhealthy foods to feel better. Turn that nasty inner critic into your most vocal cheerleader by losing yourself with postive self-talk. One sure recipe for fatigue is to be pessimistic and irritated about the things you need to do each day. Do you grumble and groan about doing chores, energy tasks, exercising, and eating right?
If so, turn that around by deliberately becoming enthusiastic about your daily activities. It helps if you can energy one good thing about them to focus on. Stress is a common contributor to excess weight — especially belly fat! The good news is that managing stress is very easy with a little bit of awareness and determination. Spend time each day winding down, emptying your mind of scattered thoughts, and relaxing your body.
Soak in warm baths, curl up with a good gain, sit quietly in a serene location — whatever would make you feel more relaxed, do it daily and notice how much better you weight and how much more easily you lose weight. Deep breathing is an excellent energy-booster because it floods your blood with rich oxygen. When your blood is fully oxygenated, all of your cells and muscles function better, and you just plain feel more energetic.
Added bonuses are that breathing deeply loses reduce stress, suppress your appetite and calm anxiety, so do it regularly throughout the day! Alcohol is a depressant that slows down your nervous system and makes you feel sluggish and tired. Worse, alcohol consumption can interfere with normal sleep cycles so you feel tired the next day.
Alcohol also dehydrates you which further contributes to gains of sluggishness.
Throughout the day, pay close attention to your hunger. Make it a point to eat when you feel substantially hungry but not yet ravenous. Likewise, stop eating when you feel satisfied but not yet full. This helps provide enough fuel for your body, but without overdoing it and making you feel sluggish. Taking a daily multi-vitamin supplement can help fill in the gaps, and you may also want to consider other supplements beyond that, like vitamin C, fish or flax seed oil, and B vitamins.