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Are you quite the gabber during the night, or is your sleeping partner? Learn more, below, about why people chatter during slumber. Sleep talking is a sleep disorder defined as talking during sleep without being aware of it.
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We are often compelled by the idea that we reveal our deepest darkest secrets while we sleep, but a new study suggests otherwise. The study found that men were both more likely to sleep talk than women and more likely to use profanities. Somniloquy, more commonly referred to as sleep talking, is one of several parasomnias — conditions which affect us while we sleep.
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Problems Sleeping. By Jessica Kadel. Dreams has compiled everything you need to know, from why you sleep talk to how to record yourself doing it, and even how to prevent it.
Sleep-talking
Somniloquy, more commonly known as talking in your sleep, can range from complete gibberish to full monologues. It can be completely spontaneous or induced by your partner interrogating you in your sleep.
It can take place occasionally or on a nightly basis. If you manage to say complete sentences, this nocturnal natter may be harmless or you could blurt out your darkest secrets. According to the National Sleep Foundation, such outbursts are not considered the product of a rational or conscious mind, it is therefore inadmissible in court.
Such apps listen for sounds while you slumber and start recording the mumbling. In the morning you can then listen to what you, or your partner, has blurted out during the night. Why do people talk in their sleep? Sleep talking during this phase is quite common, but it is not exclusive as you can sleep talk during any stage of sleep.
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If you talk during your dreams, it is what sleep therapists refer to as a motor breakthrough, which means the words spoken in the dream are actually said aloud. Many different factors can cause sleep talking, including certain medication, fevers, mental illnesses, emotional stress or substance abuse. Researchers also found links between genetics and sleep talking, this suggests that sleep talking parents are more likely to have children who also sleep talk.
In talking cases it is NOT associated with any serious forms of psychopathology. Generally speaking, sleep talking can be a frequent truth where the sleep vocalizes anything from mere utterances to a coherent entire conversation. Often the sleeper will have a monotone voice or grunt out the words, sometimes incoherently. While others have been known to actually sing in their sleep. This usually occurs in the lighter stages of Non-REM sleep Stages 1 and 2 and usually sleepers have no memory of these vocalizations.
The actual words or phrases have little to no truth, and usually occur when they are stressed, during times of fever, as a medication side effect or during disrupted sleep. There are no known cures for how to stop sleep talking, just some measures that may reduce the likelihood of an embarrassing episode.
If you stick to a regular bedtime and ensure you get plenty of sleep, it can help reduce how often you sleep talk. Also refraining from alcohol, heavy meals, and unnecessary stress is a good way to stop sleep talking. However, in some cases, it can be a symptom of a more serious sleep disorder.
Sleep talking
If sleep talking is severe or persists over a long period of time, see your doctor. See all articles by Jessica Kadel. Search All. Popular Posts.
What is sleep talking? Can sleep talking reveal secrets?
What are the best sleep talking apps? Dream Talk Recorder — this app stores a complete history of your sleep recordings and even lets you share them. Sleep Talk Recorder — this monitors your sleep and records only the important things. You can even change its sensitivity settings. WakeApp Pro — this app helps analyse your sleep cycles and can wake you up at the right time.
Why do people sleep talk? Related: 6 Ways To Improve Your Sleep Quality Many different factors can cause sleep talking, including certain medication, fevers, mental illnesses, emotional stress or substance abuse. We asked sleep expert Dr. Michael Breus why do people sleep talk?
How to stop sleep talking? About the author Jessica Kadel. More from the Sleep Matters Club.
