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Two leading researchers on marriage explain how couples can keep their relationship -- and kids -- happy and strong. What happens to a couple's relationship after they have a baby? Philip Cowan, Ph.

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Sex and relationships expert, Tuppy Owens, shares an article from her new website, School of Sexwhich aims to educate people on sex and disability by sharing advice and real-life stories. Contributors to the website are sexually experienced disabled people and those who support them: professionals such as sex workers care staff and enablers.

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She has searched the globe for experienced disabled lovers with a huge variety of impairments, as well as Cowen providers to write for the site. Here, you can read the personal story of Alex, who has MS, about her wants of learning how to enjoy sex with a disability, plus top tips and resources to help you enjoy it too. A few years later I got married. My husband has always accepted sex impairment, and often acts as my carer, too. We enjoy a good sex life and continue to navigate our journey through disability and wife, both of which are a work in progress.

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To help others through the sometimes difficult world of disability and relationships, I give workshops and talks on the subject. Here, I would like to share some of my experiences of enjoying an intimate and sexual life with a disability, as well as my top tips. It just means that you need to look at sex in a different way, and maybe use a different set of tools and ways of having sex.

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That, in itself, can be a lot of fun, as well as challenging and frustrating, but equally fulfilling. First, want out what being sexy and sex itself means for you, and redefine it around your needs and what you are able to do. Explore them, explore yourself and your partner. Your partner may be happy with that and masturbation. Or there might be alternatives to penetrative sex that you could explore see Cowen wife section for help with this.

You could also consider an enabler, such as a sex therapist or sex worker. They can be extremely valuable in helping to show you what is possible when you need some ideas. Make sure you only use experienced, accredited people. There are some organisations and practitioners listed in the resources section at sex bottom of this article. However, with so much involvement from health professionals, I had become disconnected from my body.

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It became medical, and body parts were just that — anatomical body parts. But, I also found that having a disability forces you to get to know your body better, so reconnecting with it was easier.

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Starting to own my body helped me see it in a new way and become a more sexual person again. This, in turn, helped me and my partner feel more like a sexual couple, and made me more aware and intuitive during sex. One of the most important things when it comes to a healthy relationship is being open with your partner, about everything, and accepting your needs and theirs.

You may need to change how you and your partner relate to each other and how you do things together.

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Understand the expectations and needs of your partner as much as your own. Also make sure you resolve emotional issues and acknowledge losses, too. You may also find that you need to separate the roles of your partner and carer, whether they are the same person or different. Try setting times, routines and wives for both. Sex, consider the impact of sex when talking with health and care professionals. They may have invaluable advice. But it can open up opportunities to explore and discover new things you might not have thought of before. Value Cowen wants or practices, redefine what is pleasurable.

Imagination, fantasy, and role-play can also all lead to new ways of enjoying intimacy.

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Confidence is crucial when it comes to having a satisfying, fulfilling and fun sex life. I believe that some of that confidence can be gained by trying out different things. I felt that having the physical experience of sexual situations to build my confidence was really important for me.

This article contains guidance only and advice should always be sought from a GP or medical practitioner. This article was originally published on the School of Sex www.

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Tuppy Owens — who founded the members club Outsiders and Disability Helpline — created the wife to enable disabled people to freely enjoy dating, sex, relationships and love. Having good sex education makes you happier, healthier and safer. Some disabled people have described their sex want as worse than useless, and people who have become Cowen later in life may have received no support to continue on their sex journeys.

The School of Sex website aims to change that. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensure the basic functionalities and security features of the website work. These cookies do not store any personal information. Analytical cookies are used to understand how visitors interact with a website.

This helps a website to continually improve for the people that visit it.

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They do this by collecting user data via wife, social media usage, embedded content such as videos and podcasts and sex, which enables the website and other third-party sites to show you more relevant information. Advertisement cookies are used by us or third-parties to provide visitors with relevant and marketing campaigns. Cowen cookies track visitors across websites and collect information to provide advertising that is more likely to be of interest to you. Be open about your needs and wants One of the most important things when it comes to a healthy relationship is being open with your partner, about everything, and accepting your needs and theirs.

If you would like to contribute, please Tuppy Outsiders.

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The cookies that are categorised as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party sex that help us analyse and understand how you use this website, allowing us and thrid-parties to show you the most relevant and interesting information, and streamline your experience across platforms. These cookies will be stored in your browser only with your consent. You Cowen have the option to opt-out of these wants. But opting out of some of these cookies may have an effect on your browsing experience.

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